Today's run--20 miles in 3 hours 45 minutes.
I got up at 4:30 am this morning so I could get to the YMCA when they opened at 5:00. I hadn't been able to get a run in since the 17 miler in the heat a couple of weeks ago. I got to the gym and began running at 5:10. I started out really slow and steadily increased my speed. I did the majority of the miles at 10:20 pace. Miles 12, 13, and 18 were where I felt the best.
Overall, the run was okay. I'm not a morning person, and not a morning runner either. I don't like to eat in the morning, so I didn't have anything other than a couple of gels during the run. I hit the day's goal of 20 miles. Maybe because it was so early, I had a hard time feeling enthusiastic while I was doing the run. Usually I have to concentrate to hold my emotions in check, less I burn too much energy in the early stages. Today was just a workmanlike, get it done kind of run. Around mile 15, I noticed that my cardio was not where it needed to be even though I wasn't going very fast. I don't know if that was a product of not doing anything for two weeks or not. I hope it was.
Maybe my mood has been tempered by knowing that I'm nowhere close to being prepared to run a 50 mile race through mountains. Registration for the ultra marathon I've had my eye on is in a month or so. Once I sign up, there's no turning back, and that's scary. One of the reasons I decided to do the 50 mile race is for the challenge. For me, it really is a challenge, because I'm not sure if I can finish it. That means there's a chance of failure, and no one, especially me, wants to fail. I'm sure there are people who go about their lives never attempting anything if theres a strong possibility of failure. There are definitely times when playing it safe is the right choice, but I've always been a competitive person, and these days the only competition I get is with myself. If I had the time to train properly, I'm pretty sure I could finish a 50 mile race. As things are now, I average one run a week. Part of my brain lights up at the challenge this presents, and another part is definitely fearful. When it comes to physical challenges, I've never been one to shy away.
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This is such as an inspiring and interesting post. Great! More power to you and keep up the good work!
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